Liz Skin Health Coach

“The rose sees her beauty, and glorifies herself, be like the rose and feel your beauty, for then you will understand, greater wisdom, will glorify you .” 

– Prayer from Sovereign Lord Emmanual.

Nova Cottage

Nova Cottage is a home studio located on the outskirts of Matata. Liz McMillan offers an array of holistic facial treatments and services from Nova cottage on the weekends. The goal of Nova Cottage is to provide you with an intimate relaxation experience, located in the serene countryside there couldn’t be a more perfect setting.

Nova Cottage

Liz Health CoachLiz Health Coach

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Could one conversation change your life?